For meats sauteé in minimal oil to brown on all sides and cook about 70% through. For seafood simply simmer in water for a minute or so. We want to partly cook the seafood (or substituted protein) first. We are using seafood in the form of shrimp and squid in this rad na recipe but you can substitute for a different protein or even just vegetables on their own if you prefer, which is fine. Measure out and set out the rest of the ingredients as well as your serving plate.
If you prefer you can swap the kale for chinese broccoli (gai lan), regular broccoli or bok choy.
The mushrooms should be sliced and the corn quartered lengthwise.įor the kale we do not want the whole leaf, so fold the leaves together along the center spine of the leaf and cut at an angle as shown in our video. Wash the other vegetables and peel or scrub the carrots before cutting into smallish slices.
Pad rad na how to#
Find how to prep squid here if it has not already been done for you. It’s made with chicken ( gai ), pork, beef, or seafood, but you can also make it with tofu. There are regional variations all around Asia for this dish Lad Na in Laos and Char Hor Fun in Malaysia to name just a few. Hopefully, the inedible eye and beak parts will already have been removed by the fishmonger but if not then remove them. Our first bite of rad na, aka lad nah, aka wide rice noodles with gravy, pork and Chinese broccoli was our Delorean that took us there. Rad Na (also known as Rat Na) is a Thai-Chinese rice noodles dish with gravy. Prepare the squid by cutting into bite sized pieces. Prepare everything before you start cooking becasue you won t have time once you start. Obviously, if you swap out the protein or add in more vegetables then the figures will change. So if you are looking to cut down the calories then reduce the number of noodles in the dish for the biggest reductions.Ĭheck out the chart in the image below for some hard data based on this recipe and the quantities we use.
The gravy is tasty and fully seasoned so there are a few calories in that. The calories in rad na come more from the noodles than the meat and vegetables or seafood used. In this noodle dish the wide rice noodles are stir fried initially, leading some people to refer to the dish as pad (fried) rad na but it should be noted that although the dish contains an element of stir frying it is more of a braised in gravy noodles style dish. You need fresh rice noodles for this dish to be authentic although dried noodles that are cooked will work if you can find good quality dried wide and flat rice noodles. It is fried in the wok with some oil and dark soy sauce until the surface is charred slightly, then placed on a serving dish. The noodles used for Rad Na are flat rice noodles. It is a fried noodles dish topped with gravy with meat and vegetables. Your Flat and wide rice noodles should look like this when finished. Noodles, Thai Rad Na (also called Rat Na / Lad Na) is popular Thai street food.
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